INSPIRING CHANGE

Welcome to CF Fitness and Coaching

CF Fitness and Coaching is dedicated to helping you towards achieving your health and fitness goals. We are qualified and experienced in providing a friendly, affordable and dedicated service to suit a variety of needs for all.

We provide a variety of different services
Personal Training
Bespoke Workout Programmes
Group Exercise Classes
Five Reasons to Have a Personal Trainer

Five reasons to have a personal trainer Nervous about exercising? Don’t know your lats from your glutes? Reluctant to work-out… Read More

Introduction

Hello and welcome to the blog for CF Fitness and Coaching! For my first post I'd like to introduce myself… Read More

Who is CF Fitness and Coaching
Connor Fleming Fitness and Coaching
Connor