Whatever your goal might be, CF Fitness and Coaching caters to the bespoke needs of many individuals through a variety of different services.

1 2 1 Personal Training
Affordable and dedicated Personal Training sessions to suit all needs. Weight loss, muscle building, body toning, strength & conditioning, general health and fitness, training for an event, improving sports performance and more.

£20 per session

Block booking Discounts
Book 5 sessions for £80
Book 10 sessions for £160

Contact us for more details.


1 2 2/Group Personal Training
Do you have a friend or family member who may have similar goals to yourself? Book yourselves in for some group personal training sessions with Connor and support one another as you both progress towards your goals.

£25 per session


Bespoke Workout Plans
Not wanting to commit to Personal Training sessions but still want some advice on how to get in shape? From developing strength, power and agility for sport to dropping a dress size, we can put together a workout plan to suit you.

For £30 get your own personalised 6 weeks programme. This can be designed to cater to any goal including fat loss, sports performance, muscle gain, event training and aerobic fitness.